Tag Archives: push jerk

Thursday 120823

Olympic 1) 5 x 1 hang (mid-thigh) clean + 1 power/push jerk, match or heavier than second wave from last week, rest 2 minutes 2) 5 x 1 snatch balance + 2 OHS, match or heavier than heaviest snatch balance … Continue reading

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Thursday 120816

Watch Donny: Olympic 1) 10 x 1 hang (mid-thigh) clean + 1 power/push jerk, 2 waves > 80%, rest 2 minutes 2) 5 x 1 snatch balance @ 90%+ of 1RM snatch, rest 2 mintues Note: For the clean and … Continue reading

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Thursday 120809

Olympic 1) 5 x 1 full clean + 1 hang clean (mid-thigh) + 1 push/power jerk, as heavy as possible, rest 2-3 minutes (video) With a 65/45# bar: 2a) 3 x 3 pressing snatch balance, immediately to, (video) 2b) 3 … Continue reading

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