Tag Archives: push press

Tuesday 120710

Olympic 5 x Pendlay Halting snatch drill Strength Push press 5×3 @ 50% of 1RM, 60 sec rests Conditioning A 12 Minute AMRAP 7 Ring push-ups (feet elevated) 7 KBS 24kg/16kg (perfectly vertical, Games standard) 7 Ring rows (feet elevated) … Continue reading

Posted in Programming | Tagged , , , , , , , , , , , | 1 Comment

Sunday 120708

The Guerrilla crew made a monkey out of “King Kong” yesterday. Here are some of the highlights. I’m pretty certain we’ll see a sub 3 min in the not too distant future. Olympic 1) 7 x 1 snatch of low … Continue reading

Posted in Programming | Tagged , , , , , , | 1 Comment

Thursday 120705

Midline/Skill Complete before the start of class as part of warmup: 1a) 3 x 5 db saw row, medium, then immediately to, (video) 1b) 3 x 5 pistol w db, rest 60 sec (video). Note: I couldn’t find a quality … Continue reading

Posted in Programming | Tagged , , , , , , , , , | Leave a comment

Thursday 120621

Strength: MONTCLAIR 1) Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets. 2) 5X3 Push Press – heavy, rest 60 sec. MORRISTOWN 1) Take 20 minute to work up to a 1RM bench press. No more … Continue reading

Posted in Programming | Tagged , , , , , , , , | Leave a comment

Sunday 120521

Rest day Sunday, 120520 Strength Max effort bench press Conditioning 3 rounds 10 db push press @ 45# 20 alternating lunges (10 each leg) @ 45# 30 situps w/ abmat Olympic – Outlaw 120521 1) 5X2 Snatch @ 115# – … Continue reading

Posted in Wod Log | Tagged , , , , , , , , | Leave a comment