Tag Archives: push up

Tuesday 121030

This is a deload week. The folks in the picture below give a clue as to some of the stuff we will be doing going forward. The next 17-18 weeks will cover 2 overlapping phases and will take us right … Continue reading

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Tuesday 121023

Olympic clean: 15 minutes to max for day Strength back squat (LB): 5 x 3 @ 75%, rest 2 minutes Conditioning 15 minute AMRAP 3 power cleans @ 65% of max BUT NOT LESS THAN 155/105# 10 snatch-style kettlebell swings … Continue reading

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Thursday 121011

Olympic 1) snatch: Within 15 minutes, 3 attempts at max for the day 2) snatch: 1 x 2 @ 70%, 2 x 1 @ 80%, 1 x 1 @ 90%, rest 2 minutes 3) 4 x 3 heaving snatch balance, … Continue reading

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Tuesday 120828

Strength EMOM for 7 minutes, 2 back squats (HB) @ < 60% of 1RM Note: Concentrate on maximal bar speed. Conditioning 8 minute AMRAP 5 pullups 10 push ups 15 squats Skill 10 minutes to practice skill of choice. Treat … Continue reading

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Thursday 120726

There’s been some question about the jumping point of the clean (and the snatch). There’s also been some question about if the bar should hit the hips or not. Here’s what I would say, “Whatever works man.” But I do … Continue reading

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Tuesday 120626

Strength Take 10 minutes to work up to a 1RM snatch from the high hang. (VIDEO) Note: Keep in mind, this is a 1RM you can achieve within the time frame for the day. The 10 minutes does not include … Continue reading

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Wednesday 120622

Olympic (open gym): MONTCLAIR & MORRISTOWN 7 x 2 snatch grip deadlift @ X1X1 + 1 snatch grip high pull, heavy as possible, Rest 60 seconds Notes: Perform deadlifts as follows, Accelerate up as fast as possible. 1 second pause … Continue reading

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