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Tag Archives: Rahoi
Saturday 120825
Olympic 1) snatch: 3 attempts at max for the day, then 4 x 1 @ > 85% 2) clean: 3 attempts at max for the day, then 4 x 1 @ > 85% Note: Take no more than 20 minutes … Continue reading →
Posted in Programming
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Tagged bar facing burpee, box jump, burpee, clean, deadlift, deficit deadlift, deficit hspu, Diane, hspu, Rahoi, run, snatch, thruster
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