Tag Archives: recovery

Saturday 120901

Strength thruster, 20 minutes to max for the day Skill For 1 hour, slowly work through any one or multiple skills, or any movements, of your choosing. Treat this as a rest, recovery and skill acquisition week. Do NOT be … Continue reading

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Thursday 120830

Olympic 4 x 1 Starr Clean Drill @ < 70% of 1RM + 1 jerk at the end of each sequence, rest as needed Note: The Starr Clean Drill = 1 power clean (pause at top) + 1 front squat, … Continue reading

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Wednesday 120829

Olympic 4 x 1 Starr Snatch Drill @ < 70% of 1RM snatch, rest as needed Note: The Starr Snatch Drill = 1 power snatch (pause at top) + 1 OHS, then drop the bar to floor + 1 hang … Continue reading

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Tuesday 120828

Strength EMOM for 7 minutes, 2 back squats (HB) @ < 60% of 1RM Note: Concentrate on maximal bar speed. Conditioning 8 minute AMRAP 5 pullups 10 push ups 15 squats Skill 10 minutes to practice skill of choice. Treat … Continue reading

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