Tag Archives: Regionals

Sunday 121021

Strength 1) back squat (HB): 1 x 3 @ 90%, 2 x 2 @ 95%, 2 x 1 @ 100%, 1 x 1 @ 105%, rest 2-3 minutes 2) 4 X 25 meter prowler push @ 45/25#, rest as needed … Continue reading

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Friday 120203

Conditioning “Training Camp 12.2 – WOD 1″ Part 1) 8 minute AMRAP of: 8 Push Jerks 155/105# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg Followed IMMEDIATELY by: Part 2) 2 minute AMRAP of: Double-Unders Notes: KB Snatches must … Continue reading

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