Tag Archives: ring pull

Tuesday 120710

Olympic 5 x Pendlay Halting snatch drill Strength Push press 5×3 @ 50% of 1RM, 60 sec rests Conditioning A 12 Minute AMRAP 7 Ring push-ups (feet elevated) 7 KBS 24kg/16kg (perfectly vertical, Games standard) 7 Ring rows (feet elevated) … Continue reading

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Saturday 120630

Olympic 1) 7X1 snatch off low blocks – as heavy as possible, rest as needed, (VIDEO) 2) 7X1 clean off low blocks – as heavy as possible, rest as needed, (VIDEO: first few lifters) Note: Take no more than 30 … Continue reading

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