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3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: ring row
Wednesday 120801
This girl is simply stronger than you! And she’s less than 117lb. Yes, you should feel bad about yourself. Olympic 5 x 1, 3-position snatch, as heavy as possible, rest 2-3 minutes (video) 5 x 3 snatch pull @ 90% … Continue reading
Posted in Programming
Tagged 3-position snatch, hspu, ME, ring dip, ring row, run, snatch, snatch pull
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Tuesday 120710
Olympic 5 x Pendlay Halting snatch drill Strength Push press 5×3 @ 50% of 1RM, 60 sec rests Conditioning A 12 Minute AMRAP 7 Ring push-ups (feet elevated) 7 KBS 24kg/16kg (perfectly vertical, Games standard) 7 Ring rows (feet elevated) … Continue reading
Posted in Programming
Tagged bike, halting snatch, kbs, kettlebell, Pendlay, push press, ring, ring pull, ring push-up, ring row, row, run
1 Comment
Saturday 120623
Strength: Montclair & Morristown 1) 5 x 2 Clean grip deadlift + 1 full clean + 3 Front squat @ 13X1, heavy as possible, rest 2 to 3 minutes Notes: Perform front squats as follows, 1 second down. 3 second … Continue reading
Posted in Programming
Tagged clean, clean deadlift, front squat, ring dip, ring row, squat clean thruster, thruster
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Thursday 120614
Strength: 1) Take 15 minutes to work up to a 3RM bench press Olympic: With a 65/45# bar, 2a) 3 x 3 pressing snatch balance, immediately to, 2b) 3 x 6 drop snatch, immediately to, 2c) 3 x 9 Sotts … Continue reading
Posted in Programming
Tagged bench, bench press, burpee, drop snatch, muscle-up, ring dip, ring row, snatch balance, Sotts press
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Saturday 120519
Conditioning 10 rounds 40 yard sprints with 20 yard fly-in 20 double unders rest as needed Rest 10 minutes. Strength 1) EMOM for 12 minutes, 2 tire flips @ 750# Rest 3 hours. Olympic 1) 7X1 3 Position Snatch (low … Continue reading