Tag Archives: ring row

Wednesday 120801

This girl is simply stronger than you! And she’s less than 117lb. Yes, you should feel bad about yourself. Olympic 5 x 1, 3-position snatch, as heavy as possible, rest 2-3 minutes (video) 5 x 3 snatch pull @ 90% … Continue reading

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Tuesday 120710

Olympic 5 x Pendlay Halting snatch drill Strength Push press 5×3 @ 50% of 1RM, 60 sec rests Conditioning A 12 Minute AMRAP 7 Ring push-ups (feet elevated) 7 KBS 24kg/16kg (perfectly vertical, Games standard) 7 Ring rows (feet elevated) … Continue reading

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Saturday 120623

Strength: Montclair & Morristown 1) 5 x 2 Clean grip deadlift + 1 full clean + 3 Front squat @ 13X1, heavy as possible, rest 2 to 3 minutes Notes: Perform front squats as follows, 1 second down. 3 second … Continue reading

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Thursday 120614

Strength: 1) Take 15 minutes to work up to a 3RM bench press Olympic: With a 65/45# bar, 2a) 3 x 3 pressing snatch balance, immediately to, 2b) 3 x 6 drop snatch, immediately to, 2c) 3 x 9 Sotts … Continue reading

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Saturday 120519

Conditioning 10 rounds 40 yard sprints with 20 yard fly-in 20 double unders rest as needed Rest 10 minutes. Strength 1) EMOM for 12 minutes, 2 tire flips @ 750# Rest 3 hours. Olympic 1) 7X1 3 Position Snatch (low … Continue reading

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