Tag Archives: ring row

Wednesday 120801

Posted on July 31, 2012 by Ben

This girl is simply stronger than you! And she’s less than 117lb. Yes, you should feel bad about yourself. Olympic 5 x 1, 3-position snatch, as heavy as possible, rest 2-3 minutes (video) 5 x 3 snatch pull @ 90% … Continue reading →

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Tuesday 120710

Posted on July 9, 2012 by Ben

Olympic 5 x Pendlay Halting snatch drill Strength Push press 5×3 @ 50% of 1RM, 60 sec rests Conditioning A 12 Minute AMRAP 7 Ring push-ups (feet elevated) 7 KBS 24kg/16kg (perfectly vertical, Games standard) 7 Ring rows (feet elevated) … Continue reading →

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Saturday 120623

Posted on June 22, 2012 by Ben

Strength: Montclair & Morristown 1) 5 x 2 Clean grip deadlift + 1 full clean + 3 Front squat @ 13X1, heavy as possible, rest 2 to 3 minutes Notes: Perform front squats as follows, 1 second down. 3 second … Continue reading →

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Thursday 120614

Posted on June 14, 2012 by Ben

Strength: 1) Take 15 minutes to work up to a 3RM bench press Olympic: With a 65/45# bar, 2a) 3 x 3 pressing snatch balance, immediately to, 2b) 3 x 6 drop snatch, immediately to, 2c) 3 x 9 Sotts … Continue reading →

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Saturday 120519

Posted on May 19, 2012 by Ben

Conditioning 10 rounds 40 yard sprints with 20 yard fly-in 20 double unders rest as needed Rest 10 minutes. Strength 1) EMOM for 12 minutes, 2 tire flips @ 750# Rest 3 hours. Olympic 1) 7X1 3 Position Snatch (low … Continue reading →

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