Tag Archives: shuttle run

Sunday 121028

Olympic jerk: 15 minutes to max for day Midline/Skill/Movement Integrity NOT for time: 3 rounds 4 bar muscle-ups 3 ring hspu 2 heavy stone-to-shoulder (1 each side) OR NOT for time: 3 rounds 7 x 1 muscle-up transitions with band … Continue reading

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Saturday 120804

Olympic snatch: 3 attempts at max for the day, then, 4 x 1 @ 85% of max clean: 3 attempts at max for the day, then, 4 x 1 @ 85% of max Conditioning A EMOM for 31 minutes, alternating … Continue reading

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Tuesday 120731

Strength 1) 5 x 3 back squat (LB) @ 85 of 3RM LBBS, rest 2-3 minutes 2) 5 x 3 push press, heavier than last week, 60 sec Strength/Conditioning A EMOM for 8 minutes, alternating between 6-8 Pendlay rows, as … Continue reading

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