Tag Archives: skin the cat

Wednesday 121031

Midline/Skill NOT for time: 5 rounds 2 skin-the-cat (image, image) 5 parallette pass throughs (video) Conditioning EMOM for 15 minutes 3 power cleans @ 225/150# 3 muscle-ups

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Saturday 120818

Olympic snatch, 20 minutes to max for the day clean and jerk, 20 minutes to max for the day Midline/Skill 1a) 4 x 4 skin the cat (video, video) 1b) 4 x 6 strict toes to bar @ 3010 tempo … Continue reading

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