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Tag Archives: snatch jerk
Tuesday 120626
Strength Take 10 minutes to work up to a 1RM snatch from the high hang. (VIDEO) Note: Keep in mind, this is a 1RM you can achieve within the time frame for the day. The 10 minutes does not include … Continue reading
Posted in Programming, Wod Log
Tagged air squat, Cindy, hang snatch, jerk, pull-up, push up, snatch, snatch jerk, squat
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