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Tag Archives: snatch pull
Wednesday 120926
Olympic 1) 5 x 1, 3-position clean + 1 jerk (split or push), heavier than last week, rest 2 minutes (video, video, video) 2) 4 x 1 halting snatch deadlift + 1 snatch pull @ 110%, rest 60 seconds (video, … Continue reading
Posted in Programming
Tagged 3-position clean, C2B, double under, halting snatch deadlift, hspu, jerk, press down, pull-up, snatch pull
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Tuesday 120904
Olympic 5 x 1 snatch deadlift + 1 snatch pull + 1 snatch, heavy as possible, rest 60 seconds Note: During the pull portion of the complex, do not extend at the ankles. Keep heels planted. Strength 1a) 4 x … Continue reading
Posted in Programming
Tagged pull-up, push press, run, snatch, snatch deadlift, snatch pull
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Wednesday 120801
This girl is simply stronger than you! And she’s less than 117lb. Yes, you should feel bad about yourself. Olympic 5 x 1, 3-position snatch, as heavy as possible, rest 2-3 minutes (video) 5 x 3 snatch pull @ 90% … Continue reading
Posted in Programming
Tagged 3-position snatch, hspu, ME, ring dip, ring row, run, snatch, snatch pull
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Sunday 120521
Rest day Sunday, 120520 Strength Max effort bench press Conditioning 3 rounds 10 db push press @ 45# 20 alternating lunges (10 each leg) @ 45# 30 situps w/ abmat Olympic – Outlaw 120521 1) 5X2 Snatch @ 115# – … Continue reading
Posted in Wod Log
Tagged bench, bench press, dumbbell, lunge, push press, sit-up, snatch, snatch balance, snatch pull
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