Tag Archives: snatch pull

Wednesday 120926

Posted on September 25, 2012 by Ben

Olympic 1) 5 x 1, 3-position clean + 1 jerk (split or push), heavier than last week, rest 2 minutes (video, video, video) 2) 4 x 1 halting snatch deadlift + 1 snatch pull @ 110%, rest 60 seconds (video, … Continue reading →

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Tuesday 120904

Posted on September 3, 2012 by Ben

Olympic 5 x 1 snatch deadlift + 1 snatch pull + 1 snatch, heavy as possible, rest 60 seconds Note: During the pull portion of the complex, do not extend at the ankles. Keep heels planted. Strength 1a) 4 x … Continue reading →

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Wednesday 120801

Posted on July 31, 2012 by Ben

This girl is simply stronger than you! And she’s less than 117lb. Yes, you should feel bad about yourself. Olympic 5 x 1, 3-position snatch, as heavy as possible, rest 2-3 minutes (video) 5 x 3 snatch pull @ 90% … Continue reading →

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Sunday 120521

Posted on May 21, 2012 by Ben

Rest day Sunday, 120520 Strength Max effort bench press Conditioning 3 rounds 10 db push press @ 45# 20 alternating lunges (10 each leg) @ 45# 30 situps w/ abmat Olympic – Outlaw 120521 1) 5X2 Snatch @ 115# – … Continue reading →

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