Tag Archives: Sotts press

Thursday 121107

Movement Integrity NOT for time: 5 rounds 7-10 kipping toes to bar 7-10 back extensions (video) then, 7-10 training bar or pvc “mature” overhead squats (link, image) 7-10 training bar or pvc Sotts presses (video) Conditioning With a running clock: … Continue reading

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Thursday 120809

Olympic 1) 5 x 1 full clean + 1 hang clean (mid-thigh) + 1 push/power jerk, as heavy as possible, rest 2-3 minutes (video) With a 65/45# bar: 2a) 3 x 3 pressing snatch balance, immediately to, (video) 2b) 3 … Continue reading

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Tuesday 120619

Strength: MONTCLAIR 1) Take 20 minute to work up to a 1RM bench press. No more than 5 attempts (after warmup). MORRISTOWN 1) Take 20 minutes to work up to a 3RM power clean. No more than 3 attempts (after … Continue reading

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Thursday 120614

Strength: 1) Take 15 minutes to work up to a 3RM bench press Olympic: With a 65/45# bar, 2a) 3 x 3 pressing snatch balance, immediately to, 2b) 3 x 6 drop snatch, immediately to, 2c) 3 x 9 Sotts … Continue reading

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