Tag Archives: split jerk

Sunday 120624

Montclair & Morristown Olympic: 1) 4 x 4 Tall split jerk, as heavy as possible, rest 60 seconds 2) 4 x 4 Split jerk @ 70% of 1RM jerk, rest 60 seconds Rest at least 10 minutes Conditioning A: For … Continue reading

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Friday 120203

Conditioning “Training Camp 12.2 – WOD 1″ Part 1) 8 minute AMRAP of: 8 Push Jerks 155/105# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg Followed IMMEDIATELY by: Part 2) 2 minute AMRAP of: Double-Unders Notes: KB Snatches must … Continue reading

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