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Tag Archives: squat clean thruster
Wednesday 120815
Strength 1) back squat (LB) 3 x 5 @ 75%, 2 x 3 @ 80% of 1RM, immediately to 2) 5 x ME broad jumps w/ medball @ 20/14#, rest AT LEAST 3 minutes Conditioning A 7 x 1 min … Continue reading
Posted in Programming
Tagged back squat, broad jump, LBBS, saw row, side chop, squat, squat clean, squat clean thruster, thruster
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Saturday 120623
Strength: Montclair & Morristown 1) 5 x 2 Clean grip deadlift + 1 full clean + 3 Front squat @ 13X1, heavy as possible, rest 2 to 3 minutes Notes: Perform front squats as follows, 1 second down. 3 second … Continue reading
Posted in Programming
Tagged clean, clean deadlift, front squat, ring dip, ring row, squat clean thruster, thruster
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