Tag Archives: squat clean

Wednesday 120815

Strength 1) back squat (LB) 3 x 5 @ 75%, 2 x 3 @ 80% of 1RM, immediately to 2) 5 x ME broad jumps w/ medball @ 20/14#, rest AT LEAST 3 minutes Conditioning A 7 x 1 min … Continue reading

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Saturday 120707

Strength 1) Back squat (high bar) 5 x 5 @ 75%, rest 2 to 3 minutes Midline/Skill 2a) 3 x 3 strict ring pullup to hold for 5 sec each OR, 3 x 3 strict ring pullup + 1 rock … Continue reading

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Wednesday 120627

Midline/Skill 4 x 3 weighted GHD raise, rest 60 seconds 4 x 3 GHD sit up, rest 60 seconds Note: Complete midline work before class. Olympic 5 x Starr Clean Drill @ 70% of 1RM power clean, rest 2 to … Continue reading

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