Tag Archives: Starr

Thursday 120830

Posted on August 29, 2012 by Ben

Olympic 4 x 1 Starr Clean Drill @ < 70% of 1RM + 1 jerk at the end of each sequence, rest as needed Note: The Starr Clean Drill = 1 power clean (pause at top) + 1 front squat, … Continue reading →

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Wednesday 120829

Posted on August 28, 2012 by Ben

Olympic 4 x 1 Starr Snatch Drill @ < 70% of 1RM snatch, rest as needed Note: The Starr Snatch Drill = 1 power snatch (pause at top) + 1 OHS, then drop the bar to floor + 1 hang … Continue reading →

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Thursday 120705

Posted on July 5, 2012 by Ben

Midline/Skill Complete before the start of class as part of warmup: 1a) 3 x 5 db saw row, medium, then immediately to, (video) 1b) 3 x 5 pistol w db, rest 60 sec (video). Note: I couldn’t find a quality … Continue reading →

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