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Tag Archives: strength
Numbers, And How To Crush Them
The following is a letter addressed to the athletes in the competitors program at my gym. But some of it may apply to you as well. Take heed. So I know I have promised to post on a bunch of … Continue reading
Posted in Words
Tagged force, lactic acid tolerance, personal record, PR, speed development, strength
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New Goal for the 2013 CrossFit Season
Because I believe I can do it, I want, 600 lb deadlift 475 lb squat 260 lb snatch 340 lb clean and jerk I have about 12 months to accomplish this.
