Tag Archives: tall clean

Friday 121123

Olympic 1) 5 x 3 tall clean, light, rest 60 seconds 2) 10 X 1 clean deadlift + 1 low-hang clean (below knee) + 1 jerk (split or power), 2 waves > 75% of Saturday‚Äôs max, rest 2 minutes Note: … Continue reading

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