Facebook
-
Recent Posts
Recent Comments
- Yvonne Harper on 130801
- Ben on Sunday 130512
- MD on Sunday 130512
- Ayo J. Falae on Strategy for Open Workout 13.3
- KMP on Tuesday 130319
Archives
Categories
Tags
3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: tall snatch
Tuesday 121120
Olympic 1) 5 x 3 tall snatch, light, rest 60 seconds 2) 10 X 1 halting snatch deadlift + 2 low-hang snatch (below knee), 2 waves > 75% of Saturday’s max, rest 2 minutes Note: For the snatch complex, you … Continue reading
Posted in Programming
Tagged double under, halting snatch deadlift, kettlebell swing, low-hang snatch, tall snatch
Leave a comment
