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Tag Archives: tempo
Tuesday 120925
Getting ready to lift some big weights… Olympic 1) 5 x 1, 3-position snatch, heavier than last week, rest 2 minutes 2) 4 x 1 halting clean deadlift + 1 clean pull @ 110%, rest 60 seconds Note: During the … Continue reading
Posted in Programming
Tagged 3-position snatch, burpee, clean pull, halting clean deadlift, push press, run, tempo
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Saturday 120818
Olympic snatch, 20 minutes to max for the day clean and jerk, 20 minutes to max for the day Midline/Skill 1a) 4 x 4 skin the cat (video, video) 1b) 4 x 6 strict toes to bar @ 3010 tempo … Continue reading
Posted in Programming
Tagged AMRAP, C2B, clean and jerk, max for day, pistol, pull-up, push press, run, shoulder touch, skin the cat, snatch, T2B, tempo, trail
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Saturday 100721
Olympic 1) 7 × 1 Snatch from blocks, just below knee, as heavy as possible, rest as needed, (video) 2) 7 × 1 Clean from blocks, just below knee, as heavy as possible, rest as needed, (video: first few lifters) … Continue reading
Posted in Programming
Tagged 10 to 1, bench press, clean, clean from block, deadlift, dip, hill sprint, Linda, run, sled, snatch, snatch from block, tempo, weighted dip
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Tempo
From the CrossFit Invictus site (C.J. Martin): Tempo – What Does @ 30X0 Mean? Slow down . . . it might be your key to avoiding injury and getting stronger. Tempo training is not just for bodybuilders. Olympic caliber athletes … Continue reading