Tag Archives: tempo

Tuesday 120925

Posted on September 24, 2012 by Ben

Getting ready to lift some big weights… Olympic 1) 5 x 1, 3-position snatch, heavier than last week, rest 2 minutes 2) 4 x 1 halting clean deadlift + 1 clean pull @ 110%, rest 60 seconds Note: During the … Continue reading →

Posted in Programming | Tagged , , , , , , | Leave a comment

Saturday 120818

Posted on August 17, 2012 by Ben

Olympic snatch, 20 minutes to max for the day clean and jerk, 20 minutes to max for the day Midline/Skill 1a) 4 x 4 skin the cat (video, video) 1b) 4 x 6 strict toes to bar @ 3010 tempo … Continue reading →

Posted in Programming | Tagged , , , , , , , , , , , , , | Leave a comment

Saturday 100721

Posted on July 20, 2012 by Ben

Olympic 1) 7 × 1 Snatch from blocks, just below knee, as heavy as possible, rest as needed, (video) 2) 7 × 1 Clean from blocks, just below knee, as heavy as possible, rest as needed, (video: first few lifters) … Continue reading →

Posted in Programming | Tagged , , , , , , , , , , , , , | Leave a comment

Tempo

Posted on June 26, 2012 by Ben

From the CrossFit Invictus site (C.J. Martin): Tempo – What Does @ 30X0 Mean? Slow down . . . it might be your key to avoiding injury and getting stronger. Tempo training is not just for bodybuilders.  Olympic caliber athletes … Continue reading →

Posted in Programming | Tagged | Leave a comment