Facebook
-
Recent Posts
Recent Comments
- Yvonne Harper on 130801
- Ben on Sunday 130512
- MD on Sunday 130512
- Ayo J. Falae on Strategy for Open Workout 13.3
- KMP on Tuesday 130319
Archives
Categories
Tags
3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: TGU
Tuesday 121016
Olympic 5 x 1 snatch > 80% of heaviest snatch from last week, rest 90-120 seconds Strength 4 x 3 strict press, as heavy as possible, rest 60 seconds front squat: 2 x 2 @ 85%, 1 x 1 @ … Continue reading
Posted in Programming
Tagged burpee, front squat, kbs, kettlebell swing, press, snatch, TGU
Leave a comment
Wednesday 120822
Strength back squat (LB): 3 x 5 @ 77%, 2 x 3 @ 82% of 1RM, immediately to 5 x 5 weighted pull-up, as heavy as possible, rest AT LEAST 3 minutes Conditioning A partner wod: 5 rounds: 100 double … Continue reading
Posted in Programming
Tagged ab roll, back squat, double under, LBBS, plate hold, pull-up, squat, TGU, weighted pull-up
Leave a comment
Saturday 120728
Watch the knees. Watch the hips. What do you notice? Olympic 1RM snatch (video) 1RM clean (video) Conditioning A For total time & set time: 21 UB deadlifts @ 255#/170# run 800 meters rest 4:00 15 UB deadlifts @ 255/170 … Continue reading
Sunday 120708
The Guerrilla crew made a monkey out of “King Kong” yesterday. Here are some of the highlights. I’m pretty certain we’ll see a sub 3 min in the not too distant future. Olympic 1) 7 x 1 snatch of low … Continue reading
Posted in Programming
Tagged clean, clean from block, push press, row, snatch, snatch from block, TGU
1 Comment