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Tag Archives: TGU
Tuesday 121016
Olympic 5 x 1 snatch > 80% of heaviest snatch from last week, rest 90-120 seconds Strength 4 x 3 strict press, as heavy as possible, rest 60 seconds front squat: 2 x 2 @ 85%, 1 x 1 @ … Continue reading
Posted in Programming
Tagged burpee, front squat, kbs, kettlebell swing, press, snatch, TGU
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Wednesday 120822
Strength back squat (LB): 3 x 5 @ 77%, 2 x 3 @ 82% of 1RM, immediately to 5 x 5 weighted pull-up, as heavy as possible, rest AT LEAST 3 minutes Conditioning A partner wod: 5 rounds: 100 double … Continue reading
Posted in Programming
Tagged ab roll, back squat, double under, LBBS, plate hold, pull-up, squat, TGU, weighted pull-up
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Saturday 120728
Watch the knees. Watch the hips. What do you notice? Olympic 1RM snatch (video) 1RM clean (video) Conditioning A For total time & set time: 21 UB deadlifts @ 255#/170# run 800 meters rest 4:00 15 UB deadlifts @ 255/170 … Continue reading
Sunday 120708
The Guerrilla crew made a monkey out of “King Kong” yesterday. Here are some of the highlights. I’m pretty certain we’ll see a sub 3 min in the not too distant future. Olympic 1) 7 x 1 snatch of low … Continue reading
Posted in Programming
Tagged clean, clean from block, push press, row, snatch, snatch from block, TGU
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