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3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: toes-to-bar
Wednesday 121121
Strength 1) back squat (LB): 1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%, rest 2-3 minutes 2) front squat: 1×5 @ 60%, 1×5 @ 70%, 1×5 @ 75%, 1×5 @ 80%, rest 60 seconds Movement Integrity/Midline/Skill … Continue reading →
Posted in Programming
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Tagged back squat, bench press, bunny hop, front squat, LBBS, pull-up, toes-to-bar
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Thursday 121107
Movement Integrity NOT for time: 5 rounds 7-10 kipping toes to bar 7-10 back extensions (video) then, 7-10 training bar or pvc “mature” overhead squats (link, image) 7-10 training bar or pvc Sotts presses (video) Conditioning With a running clock: … Continue reading →
Posted in Programming
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Tagged back extension, double under, hang clean, hang snatch, OHS, power clean, power snatch, run, Sotts press, toes-to-bar
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Saturday 121013
Olympic 1) 10 X 1 snatch off blocks at mid-hang (middle of thigh) with perfect form, 2 waves > 75% of Thursday’s max, rest 60 seconds 2) 10 X 1 clean off blocks at mid-hang (middle of thigh) with perfect … Continue reading →
Posted in Programming
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Tagged burpee, clean off blocks, dumbbell, G2OH, jerk, jerk support, lunge, Regionals 2011, row, run, snatch off blocks, sprint, T2B, toes-to-bar
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Thursday 120705
Midline/Skill Complete before the start of class as part of warmup: 1a) 3 x 5 db saw row, medium, then immediately to, (video) 1b) 3 x 5 pistol w db, rest 60 sec (video). Note: I couldn’t find a quality … Continue reading →
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Tagged burpee, db row, double under, pistol, push press, row, snatch, Starr, T2B, toes-to-bar
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Monday 120611
Olympic / Outlaw: 1) 7X2 Snatch off High Blocks – heavy but fast, rest 60 sec. Demo Notes: Blocks should raise the bar to somewhere between the knees and the pockets. DO NOT push the knees forward, on the other … Continue reading →
Posted in Wod Log
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Tagged blocks, box jump, drop snatch, high pull, kbs, kbs swing, snatch, toes-to-bar
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Sunday 120610
Just an excuse to use my new shoes. Skill / Midline: 1) 3 x 7 strict toes to bar + 1 ME pullup isometric hold, rest 60 sec. 2a) 3 x 7 snatch grip deadlifts @ 75#, rest 30 sec. … Continue reading →
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Tagged barbell row, double under, snatch, T2B, toes-to-bar
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Saturday 120211
Skills and Drills 1. UB handstand push-ups 2. 3×5 UB muscle ups 3. 20x UB toes to bar 4. 3×15 overhead squat @ 75# 5. snatch technique work with bar (45#) Results: 1. 18 2. good 3. good 4. good … Continue reading →
Posted in Wod Log
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Tagged handstand pushup, hspu, muscle-up, OHS, overhead squat, snatch, T2B, toes-to-bar
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