Tag Archives: toes-to-bar

Wednesday 121121

Strength 1) back squat (LB): 1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%, rest 2-3 minutes 2) front squat: 1×5 @ 60%, 1×5 @ 70%, 1×5 @ 75%, 1×5 @ 80%, rest 60 seconds Movement Integrity/Midline/Skill … Continue reading

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Thursday 121107

Movement Integrity NOT for time: 5 rounds 7-10 kipping toes to bar 7-10 back extensions (video) then, 7-10 training bar or pvc “mature” overhead squats (link, image) 7-10 training bar or pvc Sotts presses (video) Conditioning With a running clock: … Continue reading

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Saturday 121013

Olympic 1) 10 X 1 snatch off blocks at mid-hang (middle of thigh) with perfect form, 2 waves > 75% of Thursday’s max, rest 60 seconds 2) 10 X 1 clean off blocks at mid-hang (middle of thigh) with perfect … Continue reading

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Thursday 120705

Midline/Skill Complete before the start of class as part of warmup: 1a) 3 x 5 db saw row, medium, then immediately to, (video) 1b) 3 x 5 pistol w db, rest 60 sec (video). Note: I couldn’t find a quality … Continue reading

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Monday 120611

Olympic / Outlaw: 1) 7X2 Snatch off High Blocks – heavy but fast, rest 60 sec. Demo Notes: Blocks should raise the bar to somewhere between the knees and the pockets. DO NOT push the knees forward, on the other … Continue reading

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Sunday 120610

Just an excuse to use my new shoes. Skill / Midline: 1) 3 x 7 strict toes to bar + 1 ME pullup isometric hold, rest 60 sec. 2a) 3 x 7 snatch grip deadlifts @ 75#, rest 30 sec. … Continue reading

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Saturday 120211

Skills and Drills 1. UB handstand push-ups 2. 3×5 UB muscle ups 3. 20x UB toes to bar 4. 3×15 overhead squat @ 75# 5. snatch technique work with bar (45#) Results: 1. 18 2. good 3. good 4. good … Continue reading

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