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Monthly Archives: March 2012
Tuesday 120320
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Sunday 120318
Reebook CrossFit Open 12.4 12 min amrap 150 wall balls 90 double unders 30 muscle ups Result 242 Want to do all the wods again. Was sick for this one.
Posted in Wod Log
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Thursday 120315
Skill 5×10, wallball, 5 sec rest Strength Press Skill 15 min Muscle-up practice, no false grip
Posted in Uncategorized
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Wednesday 120313
BB Gymnastics Olympic Skill Training 12 minutes of Snatch Progression: Power snatch to overhead squat, drop bar Snatch deadlift to hang squat snatch, drop bar Full squat snatch, drop bar Increase weight with each complete sequence Workout of the Day … Continue reading
Sunday 120311
Reebok CrossFit Open Wod 12.3 18 minutes 15 Games box jumps @ 24″ 12 push press @ 115# 9 toes to bar Result: 301 reps 8 rounds + 13 reps
Some Important Programming Links
http://www.gaylehatch.com/hatchc.html http://mikesgym.org/programs/index.php?show=program&programID=19 http://www.westside-barbell.com/articles/using-the-conjugate-system/ http://outlawcoach.wordpress.com/ http://www.syattfitness.com/the-westside-barbell-conjugate-method-a-users-guide/ http://running.competitor.com/2011/05/training/brian-mackenzies-12-week-crossfit-endurance-advanced-training-program_28400