Conditioning
10 rounds
40 yard sprints with 20 yard fly-in
20 double unders
rest as needed
Rest 10 minutes.
Strength
1) EMOM for 12 minutes, 2 tire flips @ 750#
Rest 3 hours.
Olympic
1) 7X1 3 Position Snatch (low to high), light, weight, rest 60 seconds
Result
Food
1. coffee w/ heavy cream, bagel w/ butter, bacon, western omelette w/ potatos
2. apple jacks w/ milk
3. 2 hotdogs w/ bun, 2 hamburgers w/o bun, juice
