Monthly Archives: May 2012

Thursday 120517

Venti iced green tea, no syrup. #yeahme!   Weightlifting 1) 7X1 3 Position Snatch (low to high), light/moderate – rest 60 sec. Strength 2a) 3 X 15 Overhead Press @ 115# – rest 60 sec. 2b) 3 X 8 Good … Continue reading

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New CrossFit Season

In two weeks the end of the CrossFit season will be here. At least for most. The very few will be moving on to the Home Depot Center. But for the rest of us who have aspirations of being there, … Continue reading

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New Goal for the 2013 CrossFit Season

Because I believe I can do it, I want, 600 lb deadlift 475 lb squat 260 lb snatch 340 lb clean and jerk I have about 12 months to accomplish this.

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My 5 Moves

This is from the Whole 9 site: If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most widely respected … Continue reading

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Ideas for Sunday 120513

Olympic Work Objective: Dexterity. 1. ME thruster. 10 min to establish 1RM. At least 3 attempts, no more than 5. Rest 3 minutes. 2a. 4×2 where 1 rep = 1 Hang Power Clean + 1 Hang Full Clean (with squat) … Continue reading

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