Tuesday 120710

5 x Pendlay Halting snatch drill

Push press 5×3 @ 50% of 1RM, 60 sec rests

Conditioning A
12 Minute AMRAP
7 Ring push-ups (feet elevated)
7 KBS 24kg/16kg (perfectly vertical, Games standard)
7 Ring rows (feet elevated)

Conditioning B
Choose 1:
400m Run TT
500m Row TT
Bike (AD) 1Mile TT

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One Response to Tuesday 120710

  1. Ben says:

    Olympic: last set was 155#. could have gone heavier. (film)
    Strength: 125#
    Conditioning A: didn’t keep trac of rounds but felt good on the kbs.

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