Tags3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Monthly Archives: July 2012
Olympic 1) 3 x 5 snatch balance, as heavy as possible, rest 60 sec (video) 2) Take 10 minute to work up to a heavy snatch. Note: Notice the difference between a snatch balance and a heaving snatch balance. Strength/Midline … Continue reading
Olympic Take 15 minute to work up to a heavy, not maximal, clean. Conditioning A EMOM for 5 min 1 clean grip deadlift @ 70-75% of above (video) 1 clean pull (video, video) 1 clean Then, 5 min amrap 5 … Continue reading
Programming for the week of 120716.
Olympic 4 x 5 sec hold, jerk rack support, as heavy as possible, 60 sec rests 4 x 3 Jerk dip squat, as heavy as possible, 60 sec rests 4 x 5 sec hold, jerk support, as heavy as possible, … Continue reading
Olympic 1) 5×1 Snatch from blocks at high hang (hip), as heavy as possible, rest as needed 2) 5×1 Clean from blocks at high hang (hip), as heavy as possible, rest as needed Note: Take no more than 30 minutes … Continue reading
Olympic 5 x Pendlay halting clean drill Strength 9×3 Close grip bench @ 50% of 1RM 60 sec rests Midline/Skill 10 minute practice 1) Bar muscle-up, OR 2) Ring muscle-up, OR 3) Handstand walk for distance, OR 4) “Kiss The … Continue reading
Strength Squat 1×5 @ 80% 1×3 @ 90% 1×2 @ 95% 1×2 @ 100% of 3RM 2-3 min rests Front squat 5×2 @ 75-85% of 3RM 60 sec rests Conditioning A EMOM for 9 Minutes 5 Deadlifts @ 70% of … Continue reading
This is 2012 Games week people. Finally. I can only imagine the excitement the participants are feeling right now. I know what I felt at the Home Depot Center back in 2010 when Guerrilla Fitness sent a team there. Besides … Continue reading
Olympic 5 x Pendlay Halting snatch drill Strength Push press 5×3 @ 50% of 1RM, 60 sec rests Conditioning A 12 Minute AMRAP 7 Ring push-ups (feet elevated) 7 KBS 24kg/16kg (perfectly vertical, Games standard) 7 Ring rows (feet elevated) … Continue reading
Programming for the week of 120709.