snatch: 3 attempts at max for the day, then, 4 x 1 @ 85% of max
clean: 3 attempts at max for the day, then, 4 x 1 @ 85% of max
EMOM for 31 minutes, alternating between
8 thrusters @ 155/105# within 30 seconds
6 rope climbs @ 15′ within 30 seconds
11 box jumps @ 30/24″ within 30 seconds
ME 10 m/y dumbbell shuttle carry @ 25/15# within 30 seconds
Note: Compare to 31 Heroes WOD.
If you fatigue to the point of not being able to complete the prescribed number of reps within 30 seconds, then do as many reps as possible. If you can not complete at least one rope climb safely within the 30 seconds, scale to rope pulls from floor. Box jumps are full extension on top of box and step down. No rebounding.