Strength
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Note: Read this. You may take as much time as you want for each lift however limit attempts at a 1RM to 3 per movement.
Strength
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Note: Read this. You may take as much time as you want for each lift however limit attempts at a 1RM to 3 per movement.