Tuesday 120828

EMOM for 7 minutes, 2 back squats (HB) @ < 60% of 1RM

Note: Concentrate on maximal bar speed.

8 minute AMRAP
5 pullups
10 push ups
15 squats

10 minutes to practice skill of choice.

Treat this as a rest, recovery and skill acquisition week. Do NOT be tempted to do more than the prescribed work. With the exception of a max effort lift on Saturday and the metabolic conditioning on Sunday, all work should be performed at a low to moderate effort.

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