Saturday 120901

thruster, 20 minutes to max for the day

For 1 hour, slowly work through any one or multiple skills, or any movements, of your choosing.

Treat this as a rest, recovery and skill acquisition week. Do NOT be tempted to do more than the prescribed work. With the exception of a max effort lift on Saturday and the metabolic conditioning on Sunday, all work should be performed at a low to moderate effort.

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