This is a deload week. The folks in the picture below give a clue as to some of the stuff we will be doing going forward. The next 17-18 weeks will cover 2 overlapping phases and will take us right up to the Open. Rededicate yourself to the program and let’s get going.
Skill
10 x Burgener warmup
Conditioning
“Sandy”
8 min AMRAP
8 hand release push ups
10 sit-ups
12 air squats
