Tuesday 121218

Olympic
1) 5 x 3-stop clean pull (below knee, mid-hang, high-hang) + clean @ <; 70%, rest 60-90 seconds 2) 3 clean pull + 2 clean + 1 jerk (any style): 2x1 @ 75%, 3x1 @ 80%, rest 2-3 minutes 3) 3 x 2 snatch balance, as heavy as possible, rest 60 seconds Conditioning
4 x 3 minutes : 2 minutes of,
5 snatches (any style) @ <; 70% but no more than 165/110# 10 Abmat situps 10 pullups 20 double unders

Note: Begin successive sets where you left off in previous set.

Midline/Skill
NOT for time:
1) 30-40 alternating single-leg box jumps @ 20/24″ (15-20 each leg), rest as needed
2) 4 x 5 kipping ring rows to pockets, rest as needed (video) x

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