Saturday 121222

With a 25 minute running clock:

On the initial minute:
clean and jerk: max for the day

On the 10th minute:
For Time:
25 thrusters @ 95/65#
9/6 muscle-ups
20 thrusters
6/4 muscle-ups
15 thrusters
3/2 muscle-ups

In the time remaining:
snatch: max for the day

Note: Begin with an empty bar. Use one bar throughout the series.

rest 3+ hours

At a moderate pace, about 70-75% of RPE, run, row, swim or bike (AD) for 15 minutes

Note: Record distance.

Print Friendly
This entry was posted in Programming. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>