Wednesday 130116

Strength
5 x 5 Pendlay row, heavy as possible, rest 2-4 minutes

Conditioning/Olympic
On the initial minute, EMOM for 7 minutes:
1 hang snatch @ 80-85% + 20 double unders

On the 13th minute, EMOM for 7 minutes:
1 hang clean @ 80%-85% + 20 double unders

On the 25th minute, for 2 minutes:
ME burpee box jump overs @ 24/20″

Midline/Skill
NOT for time:
3 rounds
1 handstand walks for distance, 20+ meters
1 sled push, empty sled, 25 meters
10-15 GHD back extensions

Print Friendly
This entry was posted in Programming. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>