Strength/Conditioning
On the initial minute,
3×30:90 of ME deadlifts @ < 50%
On the 10th minute,
3×30:60 of ME pullups
On the 18th minute,
3×30:30 of ME shoulder to overhead @ < 50% of jerk
On the 30th minute,
10 rounds
5 front squats 155/95#
5 parallette handstand push-ups
Note: Parallettes should be high enough so your head does not touch any surface.
