Strength
back squat (HB or LB): 1×5 @ 60%, 1×5 @ 65%, 1×5 @ 70%, 1×5 @ 75%, rest 2 minutes
rest > 15 minutes/full recovery
Conditioning
20 minute AMRAP
5 power cleans 145/105#
10 toes-to-bar
15 walls balls @ 20/14# to 10/9′
Compare to Thursday 110421.
rest > 15 minutes/full recovery
Strength
4 x 3 pause front squat @ 13X1 tempo, heavy as possible, rest 2 minutes
