Olympic
1) 5 x 1 segment/stop snatch pull (above knee) + 1 snatch, as heavy as possible, rest 60 seconds
Strength
2) weighted pull-up or chin-up: 10 minutes to max for day
Conditioning
EMOM for 8 minutes
1 hang snatch + 1 snatch
minutes 1 & 2 @ 75%
minutes 3 & 4 @ 80%
minutes 5 & 6 @ 85%
minutes 7 & 8 @ 90%
rest 4 minutes
18×20:10, alternating between,
2-arm kettlebell hang clean and jerk @ 24/16kg
burpees
chest to bar pull-ups
