Thursday 130124

Olympic
5 x 2 snatch balance @ > 90% of snatch, rest as needed

Strength
front squat: 5 minutes to 25RM (one attempt)

rest 5 minutes then,

Conditioning
2 rounds
25 deadlifts @ < 50% 50 deficit push-ups 75 wall balls @ 20/14# to 10' rest 3 minutes Midline/Skill
NOT for time:
3 rounds
3 x 1 muscle-up + 3 kipping ring dips
10 banded wood chops, right side
10 banded wood chops, left side

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