Olympic
5 x 2 snatch balance @ > 90% of snatch, rest as needed
Strength
front squat: 5 minutes to 25RM (one attempt)
rest 5 minutes then,
Conditioning
2 rounds
25 deadlifts @ < 50%
50 deficit push-ups
75 wall balls @ 20/14# to 10'
rest 3 minutes
Midline/Skill
NOT for time:
3 rounds
3 x 1 muscle-up + 3 kipping ring dips
10 banded wood chops, right side
10 banded wood chops, left side
