Saturday 130126

Olympic
1) 1 snatch pull + 1 snatch (below knee) from blocks: 3 x 1 @ 85%, 2 x 1 @ 90%, rest as needed
2) 1 clean pull + 1 clean (below knee) from blocks: 3 x 1 @ 85%, 2 x 1 @ 90%, rest as needed

3) 4 x 3 jerk balance, light/moderate, rest 60 seconds
4) 4 x 3 jerk, heavy as possible, rest as needed

Conditioning
Choose 1:
1) bike (AD): EMOM for 6 minutes, bike 1/4 mile, rest 3 minutes, EMOM for 4 minutes, bike 1/4 mile, rest 2 minutes, EMOM for 2 minutes, bike 1/4 mile

2) run: EMOM for 6 minutes, run 100 meters, rest 3 minutes, EMOM for 4 minutes, run 100 meters, rest 2 minutes, EMOM for 2 minutes, run 100 meters

3) row: EMOM for 6 minutes, row 125 meters, rest 3 minutes, EMOM for 4 minutes, row 125 meters, rest 2 minutes, EMOM for 2 minutes, row 125 meters

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