Sunday 130127

Strength
back squat (HB or LB): 1×5 @ 60%, 1×5 @ 65%, 1×5 @ 70%, 1×5 @ 75%, rest 2 minutes

rest > 15 minutes/full recovery

Conditioning
7 minute AMRAP, ascending ladder of:
3 thrusters @ 100/65#
3 chest to bar pull-ups
6 thrusters
6 chest to bar pull-ups
9 thrusters
9 chest to bar pull-ups…

rest > 15 minutes/full recovery

Strength
4 x 3 pause front squat @ 13X1 tempo, heavy as possible, rest 2 minutes

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