Wednesday 130227

jerk: 15 minutes to a heavy, not maximal, double (no more than 10 reps)

3 minute AMRAP
back squat @ 40% of 1RM

rest 3 minutes, then

12×60:60, alternating between,
ME push press @ 95/65#
row for calories
ME deadlift @ 275/185#
row for calories

rest 3 minutes

2 minute AMRAP
bench jump overs

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