Sunday 130310

Performance
CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 burpee to target @ 6″
30 snatch @ 75/45#
30 burpee to target @ 6″
30 snatch @ 135/75#
20 burpee to target @ 6″
30 snatch @ 165/100#
10 burpees to target @ 6″
AMRAP snatch @ 210/120#

rest > 1 hour/full recovery

Conditioning
run, row or bike (AD): 10 minutes @ 50-60% RPE

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