Tuesday 130319

5 x 3 thruster (from rack), as heavy as possible, rest 3 minutes

7 x 1, 3 segment/stop clean pull (mid-shin, above knee, hip) + 1 hang clean (full squat), rest 2 minutes

7 minute AMRAP
10 shoulder to overhead @ 105/75#
50 meter shuttle run @ 5 meters

Rest 2 minutes

7 minute AMRAP
10 power clean @ 145/95#
50 meter shuttle run @ 5 meters

Note: On shuttle run, you must have 3 points of contact (two hand and a foot) on the far side of both the starting and finishing lines.

NOT for time:
3 rounds
12-15 toes to bar
30-50 UB double unders
10-12 traveling handstands (video)

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One Response to Tuesday 130319

  1. KMP says:

    Sent you an e-mail if you have time to reply I appreciate it. Thank you for the blog and the user guide I am glad places like this are around for people.

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