Thursday 130321

jerk: 12 minutes to a heavy, but not maximal, double

front squat (HB): 5×3 @ 70%, rest 2 minute

Perform the following at 80-85% RPE

Workout 13.3
12 minute AMRAP of:
150 wall balls @ 20/14# to 10/9′ target
90 double unders
30 muscle ups

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