Tuesday 130416

Olympic
1) power clean + power jerk: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at max
2) 5 x 2 snatch balance, as heavy as possible, rest 2 minutes

Conditioning
Within 12 mintues complete the following:
row 1,000 meters
run 1,000 meters
ME 3 x TNG power clean to overhead @ 165/110#

Note: After run and row, string together as many 3 rep touch-and-go power cleans to overhead as possible in remaining 12 minutes.

Accessory
NOT for time:
5 rounds
4 pistols (2 each leg)
3 bar muscle-ups
2 stone to shoulder, as heavy as possible
1 handstand walk for distance (2 mulligans)

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