130801

I’m going to consider this the first real workout I performed for the 2014 CrossFit season. My shoulder still isn’t right. Actually I’m still not 100% (back, hip, wrist). But this is the least amount of pain I’ve been in since before the Open. I guess that’s progress.

I’ve decided to really refocus my training this year to more on developing muscle endurance and cardiovascular endurance. Not that I didn’t before, but just a bit more this year. Anyway…

Olympic
15 minutes to build to a heavy, but not maximal:
1 power snatch + 1 hang power snatch + 1 snatch balanc

result: 185#

rest > 30 minutes

Conditioning
Power Elizabeth
21-15-9
power clean @ 135#
ring dips

result: about 10 minutes. I didn’t try really hard.