Facebook
-
Recent Posts
Recent Comments
- Yvonne Harper on 130801
- Ben on Sunday 130512
- MD on Sunday 130512
- Ayo J. Falae on Strategy for Open Workout 13.3
- KMP on Tuesday 130319
Archives
Categories
Tags
3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Category Archives: Words
I’m Back
Hey you, I have not really trained in months. Not since before the Open really. Over last summer, I ramped up my training in anticipation HQ might open the Masters division to the 40-44 year old age division and they … Continue reading
Posted in Words
Leave a comment
Tuesday 130521
If you competed in Regional Weekend #1 congratulations to you no matter where you finished. It was a great weekend for all the athletes and tomorrow I’ll give a shoutout to a special few. All Regional Weekend #1 participants, whether … Continue reading
Posted in Programming, Words
Leave a comment
Strategy for Open Workout 13.3
After 13.1 gave us a 17 minute test of let’s see who can keep their lunch down and 13.2 provided a 10 minute exercise in step aerobics, I had hoped HQ would bless us with something that would put a … Continue reading
Posted in Programming, Words
1 Comment
Strategy for Open Workout 13.2
Personally, when I saw 13.1, I thought it was brilliant. Actually, I felt it was the best workout HQ has produced since the deadlift/pistol/double under/shuttle run workout in the 2010 Games. Which is funny because 13.1 combined two not-so-wonderful workouts … Continue reading
Posted in Words
Leave a comment
Strategy for Open Workout 13.1
So from video analysis and some trial runs, here is what we figured out: Note: most of the following advice is designed to get 190 reps in this workout, which in my view will be amongst the best in the … Continue reading
Posted in Programming, Words
Leave a comment
How We Train During The Open
The Open is upon us. We are now set at exactly three weeks, 21 days, until workout 13.1 is announced. As March 6 approaches, anxiety for some of you rises. I’m fielding questions from those of you following that seem … Continue reading
Posted in Programming, Words
Leave a comment
Before You Say Anything, Prepare To STFU
A few workouts ago I programmed this neat little ditty. It involved a few unusual moves, at least to some of my athletes, one of whom, Young Hector, called me out on. Yes, Young Hector can be a pain in … Continue reading
Don’t Sweat The Skills Stuff, ‘Cause It’s All Skills Stuff
So, Young Hector, I have not forgotten about our text exchange the other day regarding the weekly programming and this workout, among others… I promised you an explanation. I didn’t forget. Here’s my answer to you, Young Hector… “Trust your … Continue reading
Posted in Words
3 Comments
It’s Science, But It Ain’t Rocket Science
Shannan Wilson. Photo credit: Drive80.com A great blog by Anders Larson has been floating around Facebook and Twitter the last couple of days regarding data from the past 2 CrossFit Games seasons. The latest entry from the blog called, “What to … Continue reading
Posted in Words
Leave a comment