Tag Archives: 3-position clean

Thursday 121025

Posted on October 24, 2012 by Ben

Recently I found this article, Heavy Lifting, No Rest, Candy: The Bulgarian Method, on the Wall Street Journal. Ivan Abadijev is the father of the Bulgarian Method and much of this program is based on this approach. I posted the … Continue reading →

Posted in Programming, Words | Tagged , , , , , , , , , | Leave a comment

Wednesday 120926

Posted on September 25, 2012 by Ben

Olympic 1) 5 x 1, 3-position clean + 1 jerk (split or push), heavier than last week, rest 2 minutes (video, video, video) 2) 4 x 1 halting snatch deadlift + 1 snatch pull @ 110%, rest 60 seconds (video, … Continue reading →

Posted in Programming | Tagged , , , , , , , , | Leave a comment

Tuesday 120918

Posted on September 17, 2012 by Ben

Guerrilla girls, Amy, Erin and Mickey at The Pump Games this past weekend. Congrats to all my girls and to Amy for her podium finish. Olympic 1) 5 x 1, 3-position clean, heavy as possible, rest 2 minutes 2) 4 … Continue reading →

Posted in Programming | Tagged , , , , , , , , , | Leave a comment

Thursday 120802

Posted on August 1, 2012 by Ben

Are you planning to make it to your Regional in 2013? Olympic 5 x 1, 3 position clean, as heavy as possible, rest 2-3 minutes (video) 5 x 3 clean pull @ 90% of 1RM clean, rest 60 seconds (video) … Continue reading →

Posted in Programming | Tagged , , , , , , , , | 2 Comments

Thursday 120726

Posted on July 25, 2012 by Ben

There’s been some question about the jumping point of the clean (and the snatch). There’s also been some question about if the bar should hit the hips or not. Here’s what I would say, “Whatever works man.” But I do … Continue reading →

Posted in Programming | Tagged , , , , , , , | 7 Comments